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Author Archive

Five Simple Ways To Shrink Your Stomach

weightloss

Did you know that abdominal fat is the most dangerous type of fat stored in the body? Excess stomach fat predisposes people to various medical conditions such as Cancer, High Blood Pressure and Diabetes- to mention just a few. Indeed, a large waistline can make clothes shopping a nightmare and can ruin your confidence. While the government have made great efforts in tackling obesity in Ireland, it still remains a big concern. The World Health Organisation has forecasted that Ireland is on course to be the fattest country in Europe by 2030.

Here’s five tips that will help you shed stomach fat in an easy yet effective manner.

1. Mindset
Having the right mindset will set you on the right track to success. A positive attitude is vital in assisting your weight loss plan. If you don’t believe you can lose weight, you never will.
Stay motivated and focused by setting realistic achievable goals and work hard to achieve them. Visualise your toned trim tummy as a motivational factor in shedding the pounds.
Monitor and re-evaluate progress regularly by notebook keeping. Don’t forget to reward yourself and have fun on your track to slimming down. Continue reading

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Hot Trends: Winter Womenswear 2014

fashion

Winter weather calls for a re-evaluation of our casual wardrobe.  We may need fun clothes to lighten our mood, while keeping us comfy and warm.

Seasonal trends answers modern women’s quest for looking attractive, stylish and super- chic. Winter inspirational fashion welcomes the revival of the 1950’s style trend. Retro, versatile, fun, edgy looks are making a huge come back this winter. Continue reading

Think Pink This October And Be Breast Cancer Alert

cANCER

October is known as Breast Cancer Awareness month. Today, it is one of the most prevalent types of cancers in Ireland. Approximately 2,600 women are diagnosed with breast cancer annually. Although male breast cancer is rare, there are 20 new cases reported every year. Genetic factors, physical inactivity, alcohol consumption and being overweight can increase your chances of getting breast cancer.

It is vital to be breast aware and recognise the signs and symptoms of breast cancer. Women between the ages of 50-64 should avail of a free mammogram every two years. It is important to check the breast, armpit and collarbone for changes. Continue reading

Dublin Tourism Boosted With New Sightseeing Service

Photo:Michael Donnelly.

Transport guru John ‘O Sullivan has launched his latest venture,an exciting Cityscape Sightseeing Tour, which will compliment his regular Dublin coach service.

The four million invested Cityscape initiative is welcomed as a boost to the tourism and employment industry. It has provided 40 new jobs to the capital. The Cityscape experience offers a must-have trip to all the top attractions of the city. In operation since September 23rd , Cityscape makes 28 stops across the city, including Dublin Castle, Kilmainham Gaol and more. It runs very efficiently seven days a week, 364 days of the year at fifteen minute intervals. Continue reading

Reinvent Your Eyes With Drama This Autumn

Cara Delevingne with this season's smokey eyes (Image: blacklockbeauty.com)

Cara Delevingne with this season’s smokey eyes (Image: blacklockbeauty.com)

Eyes are the windows of your soul. They convey thoughts, feelings and attitude. Eye contact is a component of non-verbal communication and maintaining efficient eye contact is an interpersonal skill vital for effective communication.

Sometimes people avoid looking directly at someone due to shyness and nervousness.
Your eyes might be in need of a mini make-over to boost your confidence and self-esteem.

From subtle glamorous eyes to statement dramatic eyes, the choice is yours. So how do you get the look? Continue reading

Five Tips For Maintaining Excellent Skincare

beauty

Beautiful skin is a timeless, classic trend. Magazines manifest the art of beauty by showcasing model’s with idyllic skin. Hectic social life, stressful work-load and unpredictable weather can take it’s toll on your skin. Diminish autumn blues by being attentive to your skin- care needs.

Here’s the must have secret tips for flawless skin. Continue reading

Irish Artist Aims For New Beginning In Germany

greg

Many feel that their prospects are best enhanced by sticking to everyday norms. Be that the space they occupy, the daily tasks they fulfill or simply the people they associate themselves with. There’s nothing to say that operating within one’s comfort zone is a flawed system but stepping outside the box can open up a whole new world of opportunities. Irish singer and songwriter Greg Clifford has opted to make a break for Europe in the hopes of establishing himself further as an artist and to explore what one can achieve from stepping away from familiar territory.

We caught up with Greg to get an insight into his personality and music career and to see exactly what Germany has to offer the blossoming music career of a rising Irish artist.

Continue reading

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