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Posts Tagged ‘ Diet ’

2014 Trends for Healthy Eating

food

The World Health Organisation’s recommendation to cut our sugar consumption by half shows just how seriously experts believe our health is being affected.  According to Elizabeth Peyton-Jones, health officials finally realise that sugar is toxic, and that we are slowly killing ourselves by consuming too much of the sweet stuff.

“WHO is an independent body responsible for the world’s health which normally deals with disease and viruses.  The fact that it is now issuing guidelines on sugar, which is known to be responsible for killer diseases, should finally indicate how serious this issue is,” said Peyton-Jones, discussing what differences we are likely to see in our eating habits in the coming year. Continue reading

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The Dark Places Where Excuses Lead…

  • avoid_alcohol_and_cigarettes_image_title_hjlzy ‘It’s Sunday morning (or evening to decent society). The curtains are closed but even the small slivers of light that get through are proving painful. My stomach is turning and so is the room, I’m enclosed in cold sweats and nausea. There is one more feeling present that overides all others; damning shame. Four weeks of work put in jeopardy by inconvenience leading to procrastination, procrastination leading to frustration, frustration leading to self pity, self pity leading to here..’ Continue reading

Roads Can Only Lead Where Men Have Laid Them

we‘There is nothing new to men lifting heavy things to make them stronger. There is also nothing new to men lifting extra heavy things to make them injured. Egotism can be an awesome drive to fitness improvement, but it also can be the downfall to ruin and pain when we do not know our limits. There is a huge amount of knowledge out there about training from those who have been there and done that, either with their own training over a great period of time or training many others. In my first few weeks of training the greatest skill I have learned is to stop and listen, it has saved me time and my body.’

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