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Posts Tagged ‘ Exercise ’

Five Simple Ways To Shrink Your Stomach

weightloss

Did you know that abdominal fat is the most dangerous type of fat stored in the body? Excess stomach fat predisposes people to various medical conditions such as Cancer, High Blood Pressure and Diabetes- to mention just a few. Indeed, a large waistline can make clothes shopping a nightmare and can ruin your confidence. While the government have made great efforts in tackling obesity in Ireland, it still remains a big concern. The World Health Organisation has forecasted that Ireland is on course to be the fattest country in Europe by 2030.

Here’s five tips that will help you shed stomach fat in an easy yet effective manner.

1. Mindset
Having the right mindset will set you on the right track to success. A positive attitude is vital in assisting your weight loss plan. If you don’t believe you can lose weight, you never will.
Stay motivated and focused by setting realistic achievable goals and work hard to achieve them. Visualise your toned trim tummy as a motivational factor in shedding the pounds.
Monitor and re-evaluate progress regularly by notebook keeping. Don’t forget to reward yourself and have fun on your track to slimming down. Continue reading

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Test Week – Clean Breaks & Sick Stomachs

I looked into the recycling box – cans of Sprite, Coke, pizzas, spicy chicken slices, ready meals and all the calories and chemicals that come with them. Opened up the fridge and there was a spring onion crawling around a drawer closer to re-incarnation than its edible condition and a clove of garlic that was thinking of rooting in the egg drawer.

The drink and cigarettes are gone. A small sentence but a huge and daunting decision. I’m sure everyone would agree. What about the social occasions I loved and enjoyed? The Sunday nights with the lads, the quick cigarette at the door on Saturday nights? Those few lovely pints while listening to good music and the banter? It sent a cold shiver down my spine and I will admit to shaking a little now as I write.

Continue reading

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