Posts Tagged ‘ Paul Mavi ’

Bokwa – Ireland’s Newest Fitness Craze

bokwa

Bokwa is a new group fitness programme that is steadily gaining in popularity both globally and in Ireland.

Bokwa was invented by Paul Mavi in 2000.   Paul, a South African and leading fitness instructor based in California, developed the classes over an 8 year period. He then partnered with Johann Verheem to bring it to a global audience in 2012. The Bokwa trademark is made up of ‘Bo’ from ‘Boxing’ and ‘Kwa’ from ‘Kwaito’, a 1990s South African music genre. Continue reading