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Posts Tagged ‘ Strength And Conditioning ’

Why Strength And Conditioning Matters

ABC 11 (4)

Hi my name is Noel Flynn and I am a Strength and Conditioning Coach. What is that you may ask? It sounds like something to do with bodybuilding right? Wrong! So before I explain a bit about what Strength and Conditioning is or S&C like it is becoming known for short, I will give a bit of detail about WHY I got into the field of S&C. I have always been sports mad. I played soccer for Hillcrest, ran with Lucan Harriers, swam in Stewarts and played hurling with Lucan Sarsfields but my main sport to this day is Gaelic Football which I continue to play at Intermediate Level with Lucan Sarsfields. So sport has always been a huge influence in the life of myself and my family. As a kid I was playing or competing in some sport pretty much every single day. Sport was the be all and end all really and I gave huge commitment to it, especially the Gaelic and gradually the other sports fell by the wayside. I really recommend kids trying a number of sports as there is something to be gained from all of them but that topic is for another day. Continue reading

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