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Posts Tagged ‘ stress ’

Five Simple Ways To Shrink Your Stomach

weightloss

Did you know that abdominal fat is the most dangerous type of fat stored in the body? Excess stomach fat predisposes people to various medical conditions such as Cancer, High Blood Pressure and Diabetes- to mention just a few. Indeed, a large waistline can make clothes shopping a nightmare and can ruin your confidence. While the government have made great efforts in tackling obesity in Ireland, it still remains a big concern. The World Health Organisation has forecasted that Ireland is on course to be the fattest country in Europe by 2030.

Here’s five tips that will help you shed stomach fat in an easy yet effective manner.

1. Mindset
Having the right mindset will set you on the right track to success. A positive attitude is vital in assisting your weight loss plan. If you don’t believe you can lose weight, you never will.
Stay motivated and focused by setting realistic achievable goals and work hard to achieve them. Visualise your toned trim tummy as a motivational factor in shedding the pounds.
Monitor and re-evaluate progress regularly by notebook keeping. Don’t forget to reward yourself and have fun on your track to slimming down. Continue reading

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News in Brief- Tesco Launch Not So Eggcellent Trolley Deposit Scheme

jedward

For the day that’s in it and those of you that are in the office and in need of some NIB to brighten your day, let’s kick off with a catastrophe in Kerry.

A crucifix has the whole place divided as councillors can’t decide where to hang the thing in their local offices. Some councillors argue the inclusion of a crucifix, on their office wall; will promote sectarian divisions and religious inequality, while others think the mere presence of a little MDF son of God will make people more honest. Jesus, no pun intended (maybe a little bit); if a wooden statue could stop people lying we’d all be working under mini-statues of our mammies. Councillor Toirèasa Ferris, who labels herself a Christian, opposes the idea as she said; ‘where does religion come into pothole filling’. The councillors have obviously forgotten the real meaning of Easter which is entirely chocolate based.

Tesco in Ballymun understand, they know there are too many Easter eggs and not enough time. Just don’t grab too many, it’ll cost you a tenner for the use of a trolley. The new deposit scheme has been implemented after ‘massive trolley loss’. What constitutes ‘massive’ trolley loss exactly NIB wonders? Who knows though, they may rise again in a few days. Continue reading

Universities Must Do More To Ease Student Stress

Mental Health

The sun is beginning to peep out, we have started shrugging off the winter woollies and summer is on the horizon, yet not everyone can rush out and enjoy what seems to be a twenty minute flash of sunshine. It is once again approaching the time of year dreaded by many young people. Examination time has reared its ugly head once again. As dissertation deadlines loom and many of us students have taken up residence in the library in order to meet the expectations of our tutors, the stresses of University life have taken its toll on many young minds. Continue reading

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