The Nutrition Corner is a weekly grab of news and informed opinions on the latest developments in nutrition and health by a qualified nutritionist (both degree and PhD).
Decoding the headlines
We all see or hear about the food and health headlines everyday in the newspapers, TV, internet blogs, the guy down the gym, the old woman down the street…One day you could be reading your morning coffee is the next best thing and the next day its going to kill you!! Most media outlets just single out one eye catching phrase or sentence from new research without going in-depth and try to explain what it means. This is why we are met with such conflicting advice everyday that confuses everyone and undermines the important messages that we need to take in. Continue reading