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Posts Tagged ‘ Health ’

Why Strength And Conditioning Matters

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Hi my name is Noel Flynn and I am a Strength and Conditioning Coach. What is that you may ask? It sounds like something to do with bodybuilding right? Wrong! So before I explain a bit about what Strength and Conditioning is or S&C like it is becoming known for short, I will give a bit of detail about WHY I got into the field of S&C. I have always been sports mad. I played soccer for Hillcrest, ran with Lucan Harriers, swam in Stewarts and played hurling with Lucan Sarsfields but my main sport to this day is Gaelic Football which I continue to play at Intermediate Level with Lucan Sarsfields. So sport has always been a huge influence in the life of myself and my family. As a kid I was playing or competing in some sport pretty much every single day. Sport was the be all and end all really and I gave huge commitment to it, especially the Gaelic and gradually the other sports fell by the wayside. I really recommend kids trying a number of sports as there is something to be gained from all of them but that topic is for another day. Continue reading

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Think Pink This October And Be Breast Cancer Alert

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October is known as Breast Cancer Awareness month. Today, it is one of the most prevalent types of cancers in Ireland. Approximately 2,600 women are diagnosed with breast cancer annually. Although male breast cancer is rare, there are 20 new cases reported every year. Genetic factors, physical inactivity, alcohol consumption and being overweight can increase your chances of getting breast cancer.

It is vital to be breast aware and recognise the signs and symptoms of breast cancer. Women between the ages of 50-64 should avail of a free mammogram every two years. It is important to check the breast, armpit and collarbone for changes. Continue reading

The Nutrition Corner

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The Nutrition Corner is a weekly grab of news and informed opinions on the latest developments in nutrition and health by a qualified nutritionist (both degree and PhD). 

Decoding the headlines

We all see or hear about the food and health headlines everyday in the newspapers, TV, internet blogs, the guy down the gym, the old woman down the street…One day you could be reading your morning coffee is the next best thing and the next day its going to kill you!! Most media outlets just single out one eye catching phrase or sentence from new research without going in-depth and try to explain what it means. This is why we are met with such conflicting  advice everyday that confuses everyone and undermines the important messages that we need to take in. Continue reading

News in Brief- No Plane Sailing For Rogue Irish

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Turns out Garda Commissioner Martin Callinan was sacked ‘on a whim’, NIB’s feeling whimmy this week, or full of whimsy, or whatever the phrase may be. Anyway . . .

Two Tic-tac workers have been offered a sweet deal after they were sacked by the sweet-maker for changing the recipe on a batch of Tic-tacs in a case of ‘gross misconduct’ (this story wins an award for most bizarre thing NIB’S heard in a while). How would you change the Tic-tac recipe, more importantly why? They’re hardly Willy Wonka worthy treats. Anyway, it doesn’t matter; the two workers were found to have been unfairly dismissed and awarded a pay-out in court. Continue reading

Gastric Band Surgery Taking Off In Ireland

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39% of the Irish population are overweight. Between 1990 and 2000 there was a 67% increase in the number of overweight people.

Ten years ago, gastric bands were unheard of in Ireland but now they’re becoming a household name.

The procedure, which was once regarded as a major surgery, is performed through keyhole surgery in under an hour. Continue reading

News In Brief: Baby Horan’s A Hit While Gerry Adams Gets Trolled

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The Pope is becoming a regular feature in NIB these days, more so than that Bono fella. And this week is no exception you will all be glad to know. In a ceremony to mark the first anniversary of the Pope’s inauguration Archbishop of Dublin Diarmuid Martin told the congregation the Pope isn’t popular because of any polished public image, he’s not an attention seeking superstar and he most definitely isn’t interested in ‘Christians with sour faces’ eradicating the majority of the Irish Church. He’s just a bloke! Though with history’s greatest PR man behind him.

NIB thought we were on to a good story when we saw Vladimir had called on Garda Commissioner Callinan to withdraw his ‘disgusting’ remark about police whistle-blowers, until we realised it wasn’t the leader of Russia, Vladimir Putin, making the call but our own transport minister Leo Varadkar. Disappointment doesn’t cover it, imagine that, Callinan would have withdrawn his comments, apologised profusely and baked cake for everyone if it had been Putin. Continue reading

It Could Be You

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The advertisements say, ‘it could be you’, and it could be, but it’s highly unlikely. It’s 8,145,060 to 1, to be exact to come up with the winning combination of numbers. But what is the National Lottery doing to our society? After the weather it’s probably the most talked about subject in silence filling conversation. The advertisements are becoming more and more frequent. They appear to be targeting a younger market and playing the lottery is now available seven days a week. Continue reading

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